Fermented foods provide fiber the gastrointestinal microbiota and enhance bacterial balance and diversity of our gut microbes.
kimchi, carrots, beets, lacto-fermented pickles, traditional cured Greek olives...
kombucha (check out my recipe for kombucha raspberry & mint cream parfait here)
raw apple cider vinegar
Prebiotic foods provide high levels of fiber that support proper function of the gastrointestinal system.
Jicama, leeks, garlic, Jerusalem artichoke, almonds, leeks, onions, bananas, greens, mushrooms...
(check out my recipe for shaved jicama & strawberry salad here)
gelatin or collagen hydrolysate
(Check out my recipe for no-bake peppermint chocolate cheesecake here)
(Check out my recipe for beef sirloin pho with zucchini noodles here)