(Keep in mind, this is a general guideline. Many individuals suffer from multiple conditions simultaneously and, therefore, may need to follow slightly different guidelines. If you are unsure, contact a clinical nutritionist for an evaluation.)
Foods to enjoy
high omega-3 foods, high magnesium foods, chamomile/nettles/green tea/lavender, eggs, probiotics, seaweed, blueberries, acai berries, almonds, dark chocolate/cacao, maca
Foods to avoid
high sugar foods, artificial sweeteners, processed carbohydrates, coffee or caffeinated drinks, alcohol, hydrogenated oil, trans fats, fast food, soy
As you can see, a lot of the foods to avoid are also those that are avoided on the paleo diet. This is because the paleo lifestyle aims to eliminate these common food triggers.